Identify Your Thought Errors and Get Out of Burnout

Change thought, feeling, then action, and create your own wellness

As a person with a highly developed sense of justice, you know your depression, anxiety and fatigue are a direct consequence of overwork, toxic work dynamics, and being undervalued. You know your labour is being exploited, that you are being treated as disposable, that you are seen more as “human capital” than “human being.”

“I would be well if my managers treated us properly,” you think. Or, “I’ll be fine…