How I Found Compassion for Others through Self-Compassion

I was worrying and projecting. Now I’m better at staying in my boundaries.

CONTENT WARNING: Swear words

Footprints in the sand to be followed. Photo by Mier Chen on Unsplash

I burned out big-time a couple of years ago. I was so anxious, even when with loved ones, even when on vacation. During a recent swim in Georgian Bay, I noticed that I was much more able to…